How long have you been smoking? Here's why I ask: if you've been smoking for more than 20 years, it might be safer for you to drop the question 'how to quit smoking cigarettes cold turkey' completely. You see, after that long, taking on cravings 'mano a mano' is like getting into the ring with one of your beloved family members to save your life: you're probably not going to give it your all. Oh, you've been smoking for less time than that? Well, either way, you need to be prepared for some heavy blows and know how to get back up when you've been dazed by cravings or withdrawal effects in the early rounds.- Nurture Your Nature (and Forget 'Will Power'): Always remember that your most basic human nature is survival and survival dictates that you only act in a way that you perceive to be more gainful than painful, which is why 'will power' is a completely unnatural and useless strategy. Instead make quitting smoking more immediately rewarding and less risky than having another cigarette by becoming clear about all the benefits that you stand to gain by quitting, such as adding as many as two decades to your lifespan, or no longer wheezing and coughing while doing basic choirs.
- Avoid Social Triggers: If you want to stop sacrificing your health you will have to sacrifice your comfort zone. Avoid places and people that have anything to do with smoking, especially in the first week of quitting.
- Make a Substitution: Instead of thinking of yourself as being in the process of quitting why not be in the process of starting a new and life-enriching habit. The next time you want to reach for a cigarette reach for a glass of non-tap water instead, as this will help your body purge itself of the toxins it has been poisoned with, in turn, reducing your cravings.
- Don't Panic: Continually remind yourself that the extreme withdrawal symptoms you're experiencing while quitting 'au naturale', such as irritability, headaches, excessive hunger, a sense of loss, sleep disruption, teeth grinding and anxiety will subside rapidly after one-week and likely cease entirely after two-four weeks. Take comfort in the fact that you are nearing these critical benchmarks.
- Exercise to Breath: When your cravings are at their highest, your ability to relax and breath deeply is at its lowest. By simply taking a walk around the block for as little as 10 minutes, you will raise your heart rate, resume normal breathing for hours and cause your brain to produce the greatest anti-depressant know to mankind: endorphin.
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